More research is needed to better understand the link between vascular health and alzheimers physical exercise and diet regular physical exercise may be a beneficial strategy to lower the risk of alzheimers and vascular dementia exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain. Although getting older is the biggest risk factor for dementia evidence shows there are things you can do to help reduce your own risk these include keeping active eating healthily and exercising your mind. 50 everyday habits that reduce your risk of dementia when you quit smoking your risk of dementia from all causes drops to the same level of people who never smoked the association with . How to reduce your risk of dementia dementia is a brain disorder that encompasses a loss of brain function in a variety of capacities including memory thinking reasoning ability judgment language behavior and personality the most. Dementia cannot be prevented or cured healthy brain lifestyle choices throughout your life but especially at midlife may help to reduce your risk of dementia the your brain matters program is based on scientific evidence and will help you to look after your brain body and heart to reduce the
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