Gymnastics is an activity that is a great foundation for all sports the attention to detail and concentration needed to attain even the fundamental skills develops patience perseverance discipline and a good work ethic. Artistic gymnastics is one of three disciplines in the sport of gymnastics the others are rhythmic gymnastics and trampoline in the compulsory routine athletes perform eight skills that are judged only on execution and two skills chosen by the gymnast that are evaluated on both execution and difficulty. Gymnastics is a sport which involves doing exercises which need strength flexibility balance and control this may include running jumping tumbling somersaulting flipping and balancing in womens gymnastics there are four activities floor uneven bars balance beam and vault
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