Starch is the main carbohydrate in the diet and a major part of many staple foods in modern diets foods high in starch tend to be highly refined and stripped of their fiber and nutrients these . Starchy foods often need to be limited if youre following a low carb diet however the us department of agriculture recommends you fill one fourth of your plate with these foods at each meal since they provide essential nutrients starchy foods sometimes called complex carbohydrates include . Nutrient search foods highest in starch better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets this prediction is based on the nutrient content of these foods but does not take into account . Starchy foods such as refined grains and sugary baked goods can cause unhealthy spikes in your blood sugar levels and cause you to become hungry again soon after a meal in contrast foods that are high in dietary fiber such as legumes vegetables and whole grains are slower to digest and have less of an effect on your blood sugar levels. Every time you choose to eat a starchy food make it count leave the processed white flour based products especially the ones with added sugar on the shelves or use them only for special occasion treats what is a whole grain a whole grain is the entire grain which includes the bran germ and endosperm starchy part
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